Want to improve finances and reduce stress using technology? I love technology and always welcome anything that reduces stress and helps improve finances due to my own mental health. Here is some advice* to improve finances and reduce stress levels using technology.
Use Technology To Reduce Stress And Improve Finances
A recent study has revealed that 14 million people worry about their finances every day. A shocking statistic which rings true for many. Mental health concerns affect many Brits. Whilst you shouldn’t pin everything on how much money you have or haven’t got, it’s difficult not to get stressed about money when the cost of living continues to rise. However, there is good news for the millions of stressed Brits worried about their finances. The key to taking control of your money is to reduce your stress levels. Technology is a great tool to help alleviate stress and there are such great mental health apps available to help you achieve just that.
Wherever you turn, you’ll find yourself surrounded by some form of technology. Your home is probably full of gadgets such as smartphones, tablets, voice-activated home assistants and game consoles. Whilst over-use and over-exposure to technology has been linked to stress, there are ways in which you can effectively use technology to boost your mental health and reduce your stress levels to allow you to make smart financial decisions.
When stressed, individuals often make poor financial choices, such as purchasing high priced goods to make themselves feel better, only to instantly regret it when the item arrives, thus increasing stress. However, technology can be utilised in these times. If you’re staring at your online bank account and are worried about the balance, ask your voice-activated home assistant to play some calming music, such as whale music which is known to reduce stress levels.
Reading has been proven to reduce stress levels. Before you make any spur of the moment purchases, grab your electronic reading device and lower your stress levels. You can reduce your stress levels by as much as 68% by taking time out and enjoying a couple of chapters of a good book. Just six minutes of reading can make you feel calmer and more relaxed. Be sure to carry reading material with you wherever you go.
Debt and technology
Gadgets allow individuals to check their bank balance wherever they are and at any time of the day. This can be both a blessing and a curse. Students are often knee deep in debt which can cause them much stress. If you’re a student looking to consolidate your student loan, be sure to use organisational software first to get everything in order. That way you can review your finances with a clear, stress-free head.
Stress is a factor which people across the UK and around the world contend with every day. We face a lot of stress especially when it comes to sorting out finances. However, technology is a great tool to use to stay calm, reduce stress levels and stay on top of your finances.
Do you think you could Improve Finances And Reduce Stress Using Technology to?
*In collaboration with Chrissy Gladstone.