#VicksTricks & Our Tips To Help Beat Colds

#vickstricksThis post is an entry for the #VicksTricks campaign. I was sent a lovely package to help us out including Vicks First Defence. Very comforting to have on standby in this cold weather!

 

My girls are regularly coming down with some nasty cold or bug especially with Eva at school, it’s completely unavoidable! We’ve all felt a bit rough over the last week so our #VicksTricks package couldn’t have come at a better time. We usually know they are coming down with something when they get a temperature, something 60% of parents agree on according to research carried out by Vicks.  We use infant Paracetamol to help bring down a temperature. When the girls are ill we spend a lot of time snuggled up on the sofa having cuddles.

50% of parents agree irritability & tantrums are another one of the first signs their children are coming down with a cold. My girls do get irritable and rather emotional, it can be difficult to soothe them with just cuddles and other distractions are needed.

Here’s a few ways we keep them amused:

  1. Read books – My girls love being read to when they are poorly and occasionally fall asleep.
  2. Watch films – New or old favourites keep them occupied for an hour or so at a time. (If you’re lucky they’ll fall asleep haha!)
  3. Colouring in – I tend to find their favourite colouring book.

Almost half of parents agree another sign their little one is coming down with something is loss of appetite. It is most definitely a tell-tale sign with my girls as they LOVE food! It can be difficult to get them to eat but we do have a few tricks.

We offer these

  1. A small snack buffet – Kids are even fussier when ill so we keep it small and simple cucumber, cheese, breadsticks/crackers & fruit.
  2. Yoghurt! – No matter how ill my girls are they never turn down a yoghurt.
  3. Fruit smoothies – Tasty and filling!
  4. Warm Chocolate milk – Helps soothe them off to sleep.

We use Vicks vapour rub to help the girls breathe easier and to clear up any nasty coughs. We find tying a muslin square with Vicks on to the bed post helps them sleep much easier too! Did you know it’s great for kids aged two years and older, but it’s proven to work just as well for adults too.

The Mr cooks up his delicious magic soup in the slow cooker for dinner with meat, potatoes, stock, pearl barley, lots of onion & garlic and any other veg we fancy throwing in! It is a magically warming soup which has helped us get through soo many colds over the years. It can be kept over a few days too, it just needs to be warmed by the bowl.

Talking of magic, have you seen this magic #VicksTricks video?

What tips & tricks do you use?

Calming hobbies

I wrote about anxiety last week and how I’ve really been struggling with it recently along with depression mostly because I suffer from chronic pain.

I asked readers for tips to help me feel less anxious constantly. One tip I recieved was to write down every thing I want to get off my chest at night and the other was to find a hobby to keep my mind focused.

I had managed to pick up the yarn I needed to finish my knitting project and was already half way through knitting a scarf too and I have been making an effort to knit a few rows every few hours.

Every night on my notes I write down everything that has been frustrating me. Knitting along with writing whats on my mind each night does feel like its helping, as I write it feels like a weight is being lifted and I think about less and less with every stitch focusing only on the next stitch.

I noticed a lot of my writing each night is about how my pain has limited me throughout the day. It makes me feel useless as I tend to end up sat on the sofa trying to focus on not moaning too much but over the last day or so im focusing on my knitting whenever I’m on the sofa so I at least feel like I am achieving something by watching my projects grow.

My pain levels have escalated throughout the day but im still feeling positive. I havent had an attack in a few days now and I feel a bit more positive in general so I’m going to keep up the writing and knitting and once Ive finished Izzy’s blanket and scarf I plan to attempt learning crochet!

calming hobbies
Almost complete!

Thank you for the tips and keep them coming in if anyone has any others 🙂

Do you craft? Feel free to link up your makes, I love seeing what other people have created!