Adulting

Sometimes I find adulting really hard, the simplest of things become the biggest of challenges especially if it’s something I’m doing for myself. One of those thing’s is booking appointment’s & where it’s difficult to even get through to my Dr’s Surgery  on the phone it makes the whole thing a lot more stressful but I finally managed to get through today (After 22 attempts!) and was booked in for 4.40pm. Normally after around the 10th attempt I give up but I’m so fed up with struggling I just want to gain control of my life again so I kept going until I finally got through.

Adulting

Of course I didn’t get seen until 5pm whilst sat in a deserted waiting room (!?) but when I did I admitted how much I have been struggling with my anxiety and depression the last few months and had missed my prescriptions. Luckily the Dr was really understanding even though i had never met him before. We decided to up my dose of Duloxetine from 90mg to 120mg in the hope it calms my anxiety a bit more aswell as helping with the pain until my pain clinic appointment next month.

After my appointment I realised I had been stressing and panicking for almost 2 months about getting an appointment & losing my prescription and then after a few weeks went by, what the Dr would think of me for A) losing my repeat prescription, B) leaving it so long & C) Struggling so much to do such basic things. I guess it’s silly really as Dr’s aren’t there to judge (although some do and have!). I guess not seeing one Dr regularly makes it difficult too as I never know who I’m going to see!

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I found this on google images and it explains how I feel so well!

Hopefully now I have a repeat prescription again things will begin to feel a little easier again and I’m going to try my best not to slip up again!

 

A busy quiet patch

I’ve barely blogged, barely Tweeted and even my Instagram has been much quieter over the last few weeks as thing’s have been quite up & down and I really haven’t felt great at all.

Despite being relieved I passed my ESA assessment  my back hasn’t been amazing, my hip’s feel worse & I discovered I have anaemia which has been causing me to feel constantly drained too which has made it especially difficult to focus & write anything over the last few weeks. I have started taking iron tablets again though which has definitely helped over the past few days

On a good note I received a nice little back pay a few weeks ago as I was entitled to the ESA support rate backdated to the 13th week of my claim, I was aware they do this but didn’t realise how long I had waited so it was a lovely surprise and arrived in time for me to be able to treat the Mr properly on his birthday for pretty much the first time in the 10 years I’ve known him!

I gave him money to spend at the Thurrock Beer festival which he attends every year since its around his birthday and he loves real ales. He came back happily carrying TWO! of these bottles (admittedly one was cider for me :P) & a glass.

 

a busy quiet patch
The Mr happily came back from the beer fest with this!

We also ordered him some new trainers from ebay which turned up with paint and marks all over & didn’t appear genuine, after waiting for our refund & the Mr still struggling to find a pair he liked we decided to order him a pair of Nike ID’s which are custom made how you want!

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The design the Mr ordered

 

He has to wait anywhere up to the 8th august for them but it stops him settling on a pair and not being happy especially as he does so much running around doing school runs & shopping where I cant. We ordered them last thursday and already recieved an email yesterday (6 days after ordering) telling us the finishing touches are being done before they are shipped! So hopefully we wont have to wait too long.

After giving up on our desperate backpack search we gave in and bought him a new backpack too (which I’ll review at a later date) since he does all the shopping and carries it all home from town.

I spoilt the girls a little with some new clothes & shoes..which may have led to a new wardrobe to fit them in.. Admittedly they did genuinely need a wardrobe and the clothes & shoes so it was another issue sorted for us!

I treated my brother to a few lunches & little bits whilst out shopping including some yummy pancakes & a chocolate milkshake at Roadhouse in Basildon! They were so good but so filling that we both took the rest home for later!

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I also treated myself to a new bag, purse and a few clothes aswell as doing things like having my eyebrows threaded over the last few weeks and the Mr dyed my hair purple on Sunday too which has made me feel much more human!

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Izzy approved of the new handbag & tried to steal it!

It’s been lovely being able to do those things as we’ve been struggling to buy things like clothes and pay bills on time so it has been a lot less stressful financially.

The kitchen toilet & bathroom didn’t get finished off properly but the Mr has somehow managed to fit in repainting the toilet purple & glossing the wood as the way it was left made it feel extremely claustrophobic! He’s purpling the bathroom & kitchen next too!

Although I have been really down lately I am thankful there’s been a lot of positive going on for me to focus on too and Izzy has been going almost everywhere with the Mr lately give me a lot of time to rest & focus on myself doing silly things like actually straightening my hair, having a bath in total peace, taking a nap etc which has really helped my mood the last few days.

I have a lot of catching up to do with the blog and saying hi to people again but I’m hoping to slowly catch up over the next few weeks, feel free to say hi and send me your latest posts to help me catch up!

A huge sigh of relief

I can finally breath a huge sigh of relief! The last few weeks have been so damn stressful it’s unreal! I’ve been stressing about my ESA assessment decision almost constantly, we had to make such a tough decision and re home the cat’s knowing whatever the outcome we just can’t afford the extra cost’s any more, we’ve had several problems with the refit the council are doing and 2 kids at home with it all going on this half term (which of course has been miserable!) has just been utter chaos!

Getting a call yesterday morning from a number I didn’t know freaked me out and I almost rejected but I am so glad I didn’t!

It turned out to be the person finalising my ESA decision which initially made me panic even more as I was convinced I would be refused but I spoke to such a lovely lady and after a chat and adding on a little more information about the side affects I’m having from my medication she made the decision to award me ESA for the next year!

Honestly I was gob smacked I’ve heard so many depressing stories and anything that involves the job centre has always gone badly for us so to finally be taken seriously and have all that stress lifted had me almost in tears with relief as I thanked the lady on the phone.

When she explained I had originally only been given 6 points based on my anxiety and I would have been refused as I needed 15 to pass I nearly passed out but after explaining the nasty side affects of my medication to her and how things have worsened in general she had decided to award me full points!

My assessment was based on my chronic pain which without the medication side affects they see me as fit for work. My depression was basically ignored because I told them that although I have attempted suicide a few times in the past, knowing I have a family now I wouldn’t be able to bring myself to attempt it again knowing the emotional and financial impact it would have on them. My anxiety was at least considered severe enough to be awarded some points but looking at the overall picture it’s horrible to think how many people in a similar or even a worse situation would be refused and deemed fit for work!

I know I am extremely lucky to be given this break and I appreciate it so much being able to just focus on my health and my family for the next year and I’m hoping in this year I learn to manage everything better so one of us can go back to work and we can start saving and getting somewhere at last!

An Exhausting Week

It’s really been an exhausting week as I was due my ESA assessment on Tuesday afternoon and had spent the past week or so beforehand feeling gutted that I was going to miss out on the little time we had to spend with Eva on her birthday around schopl but on Monday I got a call asking me to move my appointment time from 2.45pm to 10am. Part of me was so glad it meant I could surprise Eva and collect her from school, hand out sweets to her classmates & take her to spend her birthday money in town but the change of times also threw me and made me panic so I spent most of Monday night waking and was up by 5.30am panicking and feeling sick & nervous.

On the plus side I had plenty of time to get Eva’s cards, badge & balloon ready before she woke up & was the first one to wish her a happy birthday!

an exhausting week & Eva's birthday

I managed to keep calm until the Mr took Eva to school & then I begun panicking more about the assessment and started feeling really sick.

I hate talking to strangers but the woman that did my assessment wasn’t too hard to talk to at least but every pause made me even more nervous and several times I felt so hot and dizzy I thought I might pass out. I had a friend in with me but I spent most of the time staring out the window.

I dont really remember exactly what was said now as I was mainly trying to focus on breathing and answering each question without stumbling over my words but I remember going through my daily routine which was quite depressing to hear out loud.

We moved on to my depression and anxiety when my previous self harming came up which I stupidly didn’t expect and it threw me especially as I had to explain it fully aswell as my failed overdose at 18. By this point I suddenly realised I was running my thumb nail across my left palm hard enough to leave my hand bright red underneath the desk.

I dont remember much that was said again after that but I remember doing the physical tests before being told to expect to hear something within 2 weeks and leaving. I couldn’t wait to get out and panicked as I felt so hot & sick after doing the physical and was shaking by the time I got out into the fresh air.

I thought I’d feel relieved afterwards but instead I felt even worse. Talking about my past, how much I’m struggling mentally and physically every day, explaining my boring depressive life messed with my head a bit. Its been a few days now & I feel a little better at least but I am still worried about the outcome and what could happen next.

My anxiety in general has been through the roof lately and I’ve been struggling to focus on anything for the past few weeks where we have had so much go on and I just can not shut my head up long enough to do anything so I’m hoping now things are calming down again and we have less appointments to deal with for a few weeks I can get back on track and relax a bit more.

Starting next wednesday we have workers in and out doing our kitchen, toilet & bathroom which is making me panic a bit but I am hoping that as I’m pretty much stuck indoors with little to do whilst they do the work I will have a bit of extra time to focus on the blog & crochet and hopefully stress a little less!

ESA Assessment

On the 22nd I have my ESA assessment and I have to say it’s really making me nervous. It’s so hard trying to explain to people how much I struggle on a daily basis with both my pain and mental health and I’m terrified as if I’m refused I just don’t know how we are going to cope. I tried to write on a ‘support’ group how I am feeling and was surprised to find so many people making horrible comments towards me, I know there are people a lot worse off than myself and I can appreciate it is so much harder for them but to me this is difficult too and I need to ramble about it somewhere safely… I guess this is kinda what the blog is for after all!

I didn’t expect to get as far as actually going through with the assessment, I guess part of me hoped the steroid injections would have helped ease enough pain for me to start getting back on track and start looking for a part time job but after a good week everything has just gone back downhill and I’m back to where I was before the injections so I have no choice but to go through with the assessment and hope for the best but my anxiety is getting the better of me and feels like it’s eating me up.

How do you even begin to explain to a total stranger that although you look fine on the outside apart from walking a little funny that every step requires so much effort that even a 5 minute walk leaves you exhausted physically and mentally at the age of 25?

I know being completely honest is necessary but it’s also scary to think I’m going to have to admit to a stranger that I can’t pick up my baby at just 20 month’s old, if I take her out on my own I have to get the Mr to put her in her stroller as I can’t even do that without causing more pain, I cant even lift her onto a changing table so have to lay her stroller flat if I’m alone! How do you admit that you can’t even manage walking your 5 year old the 10-15 minute walk to school and back every day and have to rely on the Mr to do it otherwise I’m left in so much pain and feel so drained that I’m left completely useless for the rest of the day?

I guess a big part of it is me feeling like I am admitting I am a failure as a mother, I cant lift and rock my baby when she needs it, I cant walk my daughter to and from school and get chatting with the other mums, I cant take the girls to the park regularly, I cant bend down and pick up their toys properly, hell I cant even wash their damn clothes because the bending, lifting, and stretching to hang the clothes sends my back into spasm!

How do you admit all this to a stranger face to face? How do you explain that your basically useless and break down several times a day just trying to do the most basic of things? How do you explain that simple tasks make you feel so queasy because of the pain & a sharp bolt can make you vomit & leave you feeling so shaky and weak without sounding like a drama queen?

I’m also terrified my emotions will get the better of me on the day, I’m an emotional wreck most day’s as it is and if I get too worked up I get queasy and struggle to breath without throwing up! Any time I try to explain to someone what I’m going through it makes me feel like crap reeling off a list of basic tasks I struggle to do, how every time I struggle I become so upset and angry with myself for not being able to do such a ‘simple’ task etc. It all just sounds like I’m over reacting!

I guess I’ve tried to hide the pain and how it leaves me feeling from people for so long that now I need to open up and be honest so I can get the help I need it’s much harder and it feels like I’m about to go to confession to admit all my failures instead of sins.

It’s terrifying to think they could decide to deem me fit to work when I can’t even load the dishwasher daily, climb into the bath, push a hoover around and all the other thing’s most people do without thinking. The worst part is if they do say I am fit to work I have no choice but to try and find a job as there’s no way I could cope trying to keep on top of school runs, looking after Izzy etc so I need the Mr to be at home to carry on doing it all as I can’t.

Then there’s the added fear of how my health will affect a job as just 5 weeks doing 4 hours a day work experience at the job centre was draining and one of the day’s I had to be sent home as I was in so much pain & everything felt too much and I arrived in tears! I tried so hard for the first week or two to hide it but eventually the staff I worked closely with were picking up on it and I was made to go sit at a desk several times. One of those times I was struggling so much I buried my head in my arms on the desk to hide the tears whilst I tried to stretch my back out that one of the managers walked past and thought I was being lazy and told me to sit up which of course led to me feeling even worse and having to excuse myself to go hide in the toilet for 5 minutes to calm down.

I’d love to work, I’d love the chance to socialise with other’s and actually make some friends around here and do something to be proud of and show the girls the importance of working but I know realistically I just wouldn’t cope,I cant even keep on top of the blog on bad days because I just can’t even focus! It’s fairly easy to get this all down in words but how on earth am I meant to explain all this to a complete stranger and have them take me seriously? So many questions and I know on the day I’ll only feel worse and again afterwards waiting on their decision. I guess time will tell but I needed to get it all off my chest instead of letting it carry on eating me up!

Half term & chronic pain

As a parent you look forward to the idea of half term even if its just a little bit, no early hectic school runs to do, no uniform to sort, more time with the kids.. But then we also kinda dread it a little knowing we have to make sure we keep the kids occupied as much as possible to prevent the dreaded repitition of ‘I’m bored!’ aswell as having twice as much housework to keep on top of!

For me although it is a welcome break from the routine and I love the girls having more time to play together half term has also become one of those times that I feel a little sad. Being in pain so much of the time often leaves me feeling so exhausted I end up feeling guilty for doing so little with the girls in the holidays.

We are half way through this half term and so far unfortunately I have only managed to take the girls to the park twice. I wish we had done more over the past week but I haven’t been feeling great so it has been a struggle to get us out and about as even the short walk to and from the local park wears me out most days.

We have been lucky to review weekend boxes which at times has been a godsend being able to occupy Eva during Izzy’s nap times & we have been doing a few crafts ourselves but I feel guilty that they aren’t out socialising and playing with other children more, especially Izzy as she is now at a stage where she loves playing with other children.

I need to find a way to fit everything in and still manage not to push myself too hard but I get so stressed with myself falling behind as it feels like I’m constantly behind on everything and the girls suffer by being stuck indoors bored doing the same things over and over simply because I’m either busy pushing myself to catch up or suffering from pushing myself.

I am lucky as I now having a working dishwasher so have to stand at the sink less, the Mr does the clothes washing, hoovering, cleaning & feeding the animals, the majority of the cooking and shopping etc but somehow I still struggle!?

I try to make it up to the girls by reading and talking to them, taking pictures and doing what I can from the sofa on bad days but I still feel like I’m letting them down. If anyone has any tips or suggestions I’d really appreciate it as over the last few days especially its been getting me down!

Parent’s with chronic pain.. How do you do it? Honestly? I need to change the way I’m doing things but have no idea what to do or where to start!

First steroid injections

I finally had my first steroid injections yesterday at Orsett Hospital after what felt like an extremely long wait. In the end my consultant decided to give me a Lumbar epidural steroid injection, Left L5, S1 Dorsal root ganglia and Right S1, S2,  S3 lateral branch diagnostic blocks.

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I was so nervous but somehow managed to keep fairly calm on the surface. I arrived at 9am where I was shown to a bed and given a gown and the most stunning see through granny knickers going (haha!) to change into. I had my blood pressure taken once the nurse finally found a small enough arm wrap for me  & she checked my temperature before I signed some forms and was given my hospital bands and told someone would come and see me soon. I sat and skimmed the book I took along with me whilst trying to stop myself thinking of anything and working myself up. Then the lady next to me was called in after a while and I was told I would be next and someone would collect me in about 20 minutes.

I felt ridiculously nervous and mentioned on the way to the operating theatre that I had a bit of a needle phobia and was trying my best to ignore it. I had to be propped up with 2 pillows under my stomach as I am slim. They cracked a few jokes about but by then I had already began to panic and was trying to focus on not jumping off the table but my consultant Dr. Thompson noticed my heart rate and asked for me to be sedated and  I felt calm almost instantly and although I kind of felt something was happening it didn’t hurt and I wasn’t really aware of what was happening. I remember rolling onto my bed to be taken to recovery and slowly coming round fully a little while later.

Apart from a few tingles I felt very little to begin with, in fact I was amazed I had no pain! After I had been back on the ward a little while I was given tea and toast before attempting to stand. Surprisingly I felt fine standing and walking just a little stiff so the nurse let me change and called our friend Steve to come and collect me.

I felt a little stiff walking to the car and struggled to get comfy but didn’t feel too bad until I was almost home. Luckily Steve stopped and popped into a shop just in time for me to throw up. We managed to get home before I was sick again and I had a rest on the sofa. I tried to make sure I got up regularly and moved about to ease the stiffness although the pain gradually crept back over the afternoon.

first steroid injections

Over the next few hours my hips, back and legs felt like they were stiffening more and more and bolts of pain were taking my breath away and making me feel nauseous. By the evening I was in so much pain I felt so sick with each bolt of pain and struggled to eat. I spent most of the day on the sofa cuddled up with my pillow and wheat bag feeling exhausted and sorry for myself.

Before bed the Mr ran me a nice warm bath so I could de-tango myself and try to ease the pain a little in the hope I could get some sleep. I dosed myself up and although I did wake several times I had a fairly OK night but woke up very stiff again. Unfortunately I was sick a few more times when I got up due to bolts of pain and felt exhausted still but I tried to move around gently across the morning having a few rest periods on the sofa.

I decided to look Dr Thomson up on-line to see if there had been any feedback from his other patients and was surprised and pleased to find out just how successful he is in his field. When  I came across this page I really was impressed reading about Dr Thomson’s work and the 5th paragraph reminded me how it amazed me when he actually listened to me at my first pain management appointment and I had a feeling he really knew what he was talking about.

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http://www.basildonandthurrock.nhs.uk/media-centre/747-pain-consultant-highlights-international-work

 

Having read this I am so glad I am under such a great team and although I am struggling with the pain I am confident that whether the injections work or not I am under a great consultant who will continue to help me. From the very few people who were able to share their experiences with me it seems I have been very lucky so far and hopefully the pain will ease up soon and the injections work even if its just a few day’s of relief! I will be sent another appointment in the next 13-18 weeks so I guess for now its just a case of resting and seeing how things go. I think I’m going to set up the Catch My Pain app to remind me to track my pain levels again now I have the G4 back so I can monitor everything until my next appointment.

Second Pain Management Appointment

I had my second Pain Managment appointment today and it went pretty well. I filled him in on how my back has been lately explaining how im struggling to manage because the pain seems to be getting worse and I’m struggling to sleep because the left side of my ribcage feels like its being crushed inwards however I lay. He again confirmed I suffer chronic pain which is hard to treat but we can try and find ways to manage it.

I have to request an X-ray on my ribcage from my GP at my next appointment so he can see what is going on with it as you can visibly see the ribs poking out slightly too. I also let him know I have had my duloxetine upped from 20mg to 60mg because I’ve been feeling so depressed.

He examined my back when we had finished covering everything and got me a Tens machine to use and showed me where to place it and how to use it. He told me didn’t want to refer me to physio yet until we see how things go after the steroid injections and using the Tens machine regulalrly.

second pain management

I now have to monitor my weight and weigh myself at the same time every week making sure it doesnt carry on dropping.. Not something I’m looking forward to as I try not to weigh myself too much due to past problems but I am getting so fed up of being in pain that I’m happy to gain some weight. I just really need to try and remember to eat more and make sure theres a few more snacks around as otherwise I forget and usually just eat dinner each day. Luckily the CatchMyPain app lets me add details and notes for each day so I’m going to make sure I keep track of everything on there so I can show the Dr next time as I totally forget half of what I need to say when I go in there!

I wore the Tens whilst shopping after my appointment and it did seem a little easier although my balance is still awful and I feel silly walking. Hopefully the Tens helps me do more as I’m getting so fed up of not doing simple tasks or doing them then regretting it.

I’ll be having my Steroid injections in just a few weeks and then wont see pain management until June 14th. I really hope by then I’ll be able to start physio again.. That is if I dont keep getting caught up in the wires of the tens haha!

Have you used a Tens before? Did it help?

 

Steroid Injection Countdown

After finally getting a pain management referral late last year I met my consultant who was amazing and completely understood everything I said, after being ignored and doubted so much over the year’s this was a huge relief!

Steroid Injection

Steroid Injections

The consultant decided steroid injections may help so I am booked in for 8th March for 3 steroid injections. I’m beginning to feel extremely nervous the closer the appointment gets if I am honest. I’ve decided to call the night before and request to be put to sleep. I had a huge needle phobia growing up but obviously us mum’s get jabbed quite a bit when we have babies so I quickly learnt not to fear the needle so much. However.. the thought of the size of these needles has put the fear back in me!

I am so afraid I will jump when the needles go in and cause problems by doing so. I would much rather be asleep so they can be done carefully and properly without me being a wimp and jumping all over the place. You’d think I’d be able to deal with the pain of a needle considering I am pretty much in pain 24/7. I guess it is a different type of pain which is why I don’t deal with it so well.

The other thing that worries me is that it isn’t just one injection, I’m booked in for three! I will be having a Lumbar epidural steroid injection and bilateral sacroiliac injections. After this my consultant will see how the injections affect me and go from there.

I’d love to hear from other spoonies/chronic pain sufferer’s about their experiences with steroid injections. If you have had these done please get in touch 🙂 If you have a post about them feel free to send me a link too!

Overcoming a bad patch

I’m pretty sure I am not alone in saying January was mostly awful!
I’ve been trying to overcome a bad patch. The cold weather made it miserable and made my whole body hurt so much I had to keep myself fairly dosed up, something I generally avoid doing as much as possible as I really don’t like taking any kind of medication and dealing with the side effects.

As you may have read my LGG4 died leaving me without a phone and almost camera-less.. I say almost because I do in fact own a real camera, I have a Fujifilm finepix S1500 but I misplaced the rechargeable batteries and hunted through the flat huffing and sulking for a good few days until I eventually found them.

Just as I thought I was winning I managed to take a few shots and went to put them on my laptop only I couldn’t find the USB lead! So of course I spent another few days tearing apart the flat like a madwoman.

The Mr  then suggested asking our tech geek if he had a spare. Turns out we went through all this when I got the camera (second hand) and tech geek had given me a memory card reader to use instead.

Of course this was sat in my kitchen junk draw staring at me for the entire week whilst I searched the draw for the batteries (which were actually in there too!?) and the non-existent USB lead.

Normally it wouldn’t bother me so much but I needed the pictures for our Weekend Box review and the Mr found a local photography group a few weeks back and I was hoping to brave it and try going to hopefully learn to take much better photo’s and to give me a break as well as meeting new people in the area.

I also started on the mission of cleaning my brother’s flat leaving me exhausted and well behind on my own housework. Obviously I don’t mind doing it as it really is needed and I am the only person he trusts to go through his stuff and sort it but I am suffering for it.

Both girl’s have been ill on and off throughout January too which obviously makes it even harder to get thing’s done or catch a moment to myself. Add to that the Issue’s we have been having with Eva’s school it has been a hectic, stressful and lonely month!

Overcoming a bad patch

So all in all January was a bit crap to be honest. I know to most people all these little things seem so silly but for me it just felt like one thing after another was going wrong and this caused my depression and anxiety to spiral out of control a little. Luckily February seems to be going fairly well minus a poorly Eva and issue[s with her school.

Reviewing the Weekend box really perked both Eva and myself up and gave us something to do whilst Izzy slept over the weekend.

I eventually managed to upload my pictures and finish the blog post too. I missed another photography group meet though as I have been overly anxious all week but I’m hoping to pluck up the courage to go on Tuesday.

As it turned out the LGG4 was still under warranty and although the collection was delayed by a day the G4 was collected for repair on Wednesday and should hopefully be back working within a week,
I have everything crossed it is fixable as I really do love that phone!

My brothers flat is so much cleaner and a lot more organised and his asthma has started to ease up slightly where there is less dust & mould. He is doing better in himself and on my last visit we went to ads with an unused gift card I found at his and bought him a decent saucepan, strainer and utensils and enough food to keep him going until my next visit.

Although I’ve been in a lot of pain lately we worked out wearing the Mr’s long johns helps with my leg pain where they stay warmer. Also the Mr has been making sure my wheat bags are warmed every night and he has been using a fan heater to warm the bed up each night to help too. Plus knowing I only have another month to wait until my steroid injections I am hopeful the pain may decrease a little!

To top it all the blog seems to be doing fairly ok even though I’ve struggled with posting and networking lately and I have a few more awesome reviews coming up very soon.

Over the coming month I’ll have more time to chat to other bloggers and read more posts too which I love doing! So if we haven’t spoken before please feel free to come say Hi sometime as I love discovering new blogs and having a chat.

Hopefully this coming Tuesday I will manage to make it to the Photography meet up, I just need to try not to think about it too much in the days leading up to it to keep my anxiety down. Easier said than done but I really need to try and do this for myself, give myself a bit of time out doing something I love & hopefully make some friends around here too!

Eva is booked in at the Dr’s Monday and I’m hoping we can get to the bottom of her headaches and a few other thing’s.

February is definitely looking to be a much better month already! How was your January? Do you have high hopes for February?