Mental Health Benefits Of Crafting

Mental health benefits of crafting ranges from stress relief to a sense of achievement. There are several benefits of crafting, something I have written about before. I especially find crochet relaxing. Having anxiety, depression, PTSD and chronic pain (peripheral neuropathy) is hard work, focusing on a small craft project can be really beneficial.

Menta Health benefits of Crafting

Mental Health Benefits

Over the last few years, I’ve realised crafting is so much more than a hobby for me. It’s a stress reliever, a way to escape, a way to quieten my brain whilst I’m ‘in the zone’. For someone who struggles to go out and can’t work, it gives me a sense of achievement I otherwise lack. With low self-esteem and confidence crafting gives me a huge boost!

I encourage the girls to craft too as I know there are so many benefits. You’re are never too young to look after your mental health, a day at school can be stressful and crafting is great for winding down. 

I’ve teamed up with BestFabricStore.com to share the infographic below highlighting the many mental health benefits of crafting.

How Crafting Is Good For Your Health from BestFabricStore.com

Anyone that follows my blog will know I craft most days, whether it’s crocheting blankets, drawing with the girls, crafting Cardboard box dragons, I even learnt to make a felt woodland garland last year!  The Mr, having realised how much blogging & crafting is beneficial to me has encouraged me to create my own workspace too. It’s made crafting, writing and storing things so much easier. 

Especially as the cold weather closes in rapidly on us, crafting can turn dull days into something positive. You can turn your mood around completely by working on a craft you enjoy. From painting, drawing, crochet, knitting, paper engineering, sewing and countless other crafts, there is something for everyone. 

Do you craft to benefit your mental health too? What is your go to craft?

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